Broccoli Quiche

1 1/2 cups hot, cooked rice
3 eggs
3 oz sharp cheddar cheese (about 1/2 C)
salt & pepper to taste
1 1/2 cups (10oz) chopped broccoli, thawed
3/4 C drained, canned sliced mushrooms (optional) OR FRESH ONES!
1/4 C. plus 2 T. milk (I use less as it's too soupy otherwise!)

Combine rice, one egg slightly beaten, 1/2 the grated cheese and salt. Mix well. Press firmly in an even layer on bottom of 9 inch pie pan. Beat the remaining two eggs slightly. Stir in broccoli, mushrooms and milk. Season with salt & pepper. Spoon over rice in pan. Bake at 375 degrees for 20 minutes. Sprinkle reamining cheese evenly over broccoli and mushroom mixture. Bake 10 minutes longer. Freezes well.

**This was one of my Mom's Weight Watchers recipes - and it's quite good. Sometmes if we want a little more filling of a meal, we'll dice up 1/2 can of reduced sodium Spam (yes, we eat Spam on occasion) and mix it in with the rest of the ingredients.